Alcoholism recovery is a journey. Continuing on your path with alcohol recovery centers.
Many alcoholics will return to an alcohol recovery center. After all, 90% of alcoholics relapse within the first four years of leaving alcohol rehab centers. This may be a simple slip or it could be a full on drug or alcohol addiction.
Cravings, alcohol withdrawal symptoms and external cues and triggers are the main causes of a relapse.
Some recovering alcoholics may have a temporary lapse of judgment, whereas others will jump down the rabbit hole again. This time, they may feel even more ashamed of themselves. These feelings may make it even more difficult to get help for an alcohol dependence.
“Addiction is a chronic mental disorder. It’s crucial for it to be treated as such.”
It’s vital that recovering addicts understand that relapse is common. In fact, it’d be unusual for a recovering addict to never relapse.
Most addicts will experience one or more relapses, regardless of the type of substance abuse they struggle with.
A single relapse may be a mere slip.
The recovering addict may be able to get back on the right track without any help. However, this is usually not the case.
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), only about 18% of recovering alcoholics completely abstain from drinking a year later.
This means that the majority of recovering alcoholics will relapse. Some may be low-risk drinkers, while others may still be completely dependent on alcohol and have a severe alcohol addiction.
Knowing how to embrace relapses as part of the recovery process is crucial.
The best thing that an addict can do is accept their situation and seek alcohol addiction treatment again and again — until they’ve finally mastered it.
How Do I Know If I Need Alcohol Treatment Again?
So, you’ve already been to alcohol rehab.
You’ve gone through the entire process, from detox to aftercare planning. So, the million dollar question is, “how do I know if I need alcohol treatment again?”
Will returning to an alcohol recovery center help?
The answer is yes. Addiction specialists at the recovery center can help you figure out what went wrong with your recovery.
But, how do you know whether you need to seek treatment again? That depends on how severe your addiction has become.
Consider the following questions:
- Have you started to drink more and more frequently?
- Do you notice your tolerance increasing so that you need more alcohol to feel drunk?
- Has any friends or family approached you about your drinking?
- Do you find yourself relying on alcohol to feel good about yourself?
- Have you ever drank to the point where you blacked out?
If you’ve answered “yes” to some of these questions, it’s time to get help. Your relapse has transitioned from a mere ‘slip’ to a growing addiction.
If you fail to get help, you can slip back into a serious addiction.
Does Returning to an Alcohol Recovery Center Mean That the Previous Treatment Plan Has Failed?
Just because you’ve already gone through rehab, it doesn’t mean that the treatment has failed. Relapses can happen due to many reasons.
It’s possible that new issues have arisen. Or, it’s possible that the alcohol treatment needs to be reinstated or readjusted.
Depending on the severity of the addiction or how successful the previous one was, you may want to try another treatment.
Regardless of the cause of the relapse, it’s important to acknowledge the immense help that recovery centers offer.
It’s also important not to lose hope. Getting sober isn’t an easy task.
“Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing.”
Robert Downey, Jr.
Just because you’ve relapsed, it doesn’t mean that you don’t already have the tools you need to get sober again.
All you need may be just a simple reminder.
This is where an alcohol recovery center can help.
Go through the alcohol treatment process again to get a better grasp of what sobriety means. You may need to either refine or relearn some important skills.
You will benefit from another detox or from more counseling.
How to Make the Most of Your Return to A Rehab Facility
A second — or maybe third or fourth — try at alcohol treatment means that you can refine some vital skills. You can pick up on things that you might have missed before.
The best way to get the most out of alcohol or drug addiction treatment is to let go of the shame.
Don’t feel embarrassed. Remind yourself that many recovering addicts at the rehab program are in the same position.
You’ll likely meet many others at rehab centers who are in the same position.
To get the most out of your return to addiction treatment centers:
- Be more open about your feelings. Addiction is as much as a psychological condition than a physical dependence. Working through your emotions can help you recover even quicker.
- Let go of the shame and guilt. Don’t let these negative emotions tie you down and even cause you to develop a mental illness. Mental health issues often come hand in hand with a drug or alcohol addiction.
- Try out new experiences and new recovery tools to see whether something new from the addiction treatment program can help you.
- Be honest to yourself and to your counselors. Hiding the truth can hinder recovery from a drug and alcohol addiction.
- Never give up. Recovery from substance abuse and mental health disorders takes time.
Speak with an addiction specialist to get more information. If you need a higher level of care, consider the difference between inpatient treatment vs. outpatient treatment programs.
An inpatient alcohol rehab will offer around-the-clock treatment for alcoholism. Outpatient treatment programs are more flexible.
Alcohol Recovery Is a Lifelong Journey
Recovery is no easy task. It takes time, perseverance and effort.
If you fall down, you have to get back up.
With every attempt, you’ll get closer and closer to succeeding. Those who have just experienced their second or even third stint with an alcohol abuse treatment will usually leave feeling much more motivated.
They’ve learned what works for them, and — more importantly — what doesn’t.
If you or a loved one has relapsed, reach out before it’s too late. Look for the right alcohol treatment center to cater to either your or their needs